Evening Emotional Restoration | Harmony of Heart

Transform Overwhelm Into Calm

When: Evening wind-down | For: Processing difficult emotions & finding inner peace

Transform emotional overwhelm into heart-centered calm through the ancient Japanese practice of Washin - the art of emotional harmony.

Learn the Complete Washin Ritual ↓

The Washin Evening Practice:

  1. Prepare (5:00 PM - 7:00 PM): Light your Washin candle as you transition from day to evening
  2. Breathe (10 minutes): Inhale the calming scents while acknowledging the day's emotions
  3. Release (10 minutes): Let the flame represent releasing what no longer serves you
  4. Restore (15 minutes): Allow the fragrance to fill your space as you set intentions for peaceful evening

Best used when: Feeling emotionally heavy, after difficult conversations, during times of relationship stress, or when you need to restore inner balance.