Mindful Presence Ritual | Zen Mind

Cultivate Presence in Distracted Moments

When: Tea time & meditation | For: Inner wisdom & peaceful awareness

Transform busy mind into peaceful awareness through the ancient Japanese practice of Zenshin - the art of mindful presence.

Learn the Complete Zenshin Ritual ↓

The Zenshin Mindfulness Practice:

  1. Prepare (Anytime during day): Light your Zenshin candle to create sacred pause
  2. Center (3 minutes): Focus on the flame while releasing rushing thoughts
  3. Breathe (5 minutes): Let the grounding scents anchor you to present moment
  4. Listen (7 minutes): Allow inner wisdom to emerge in the peaceful silence

Best used when: Life moves too fast, before important decisions, during overwhelm, when seeking clarity, or when you need to reconnect with inner wisdom.