Morning Meditation Ritual | Tranquil Silence

Morning Meditation & Focus Ritual

When: Morning meditation | For: Mental clarity & focused presence

Transform scattered thoughts into focused calm through the ancient Japanese practice of Seijaku - the art of tranquil silence.

Learn the Complete Seijaku Ritual ↓

The Seijaku Morning Practice:

  1. Prepare (6:00 AM - 8:00 AM): Light your Seijaku candle in your quiet space before the day begins
  2. Center (5 minutes): Breathe deeply while watching the flame to quiet mental chatter
  3. Focus (10 minutes): Let the grounding scents anchor your attention to the present moment
  4. Intention (5 minutes): Set your daily intention while the fragrance creates sacred space

Best used when: Starting busy days, before important meetings, when mind feels scattered, or when you need mental clarity and focused presence.